No matter what your age or physical condition, some specific things can be done to prevent high BP. 8 helpful ideas are offered by the US Department of Health and Human Services to keep a check on hypertension. Acting in accordance with these tips, you can surely curb the blood pressure high.

If you are overweight, then cut down excessive weight. Consume less sodium and also less salt. It has been indicated by the officials to take simply one small spoon of salt a day. Keep a check in your consumption of hard drinks and put a stop on smoking if at all. Men and women are required to bound themselves to two and one drinks per day respectively. Because exercise is a prime component in restraining hypertension, increase your physical activity.

In addition to these beneficial hypertension guidelines, you are required to in addition consult your physician and act upon his treatment well and truly.